Why Talking Therapy and why now?

Most people feel overwhelmed and 'burned out' at some point in their life. Often we know what the problem is, it might be work related, personal or a combination of things. Maybe, it is less clear, a general awareness of feeling low and unhappy much of the time without really knowing why.

It can be invaluable to have somewhere private and confidential to talk, to be able to think more clearly about what isn't working, the reasons why and how things could be different going forward.

"Counselling has been so useful, it has really helped me to understand myself better and to see how I can deal with things differently."
"Being able to talk about my thoughts and feelings in total confidence has given me a quite different perspective and I feel much more positive and confident."
"I have found my voice and that is really important to me, Thank you!"